Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals, and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol,… Continue reading Top Best Super Healthy Seeds You Should Eat for Good Health
Category: Nutrition Care
Suffering of Osteoarthritis of Knee, Regenerative Medicine
Suffering of Osteoarthritis of Knee /Regenerative medicine is a branch of translational research in tissue engineering and molecular biology which deals with the process of replacing, engineering or regenerating human cells, tissues or organs to restore or establish normal function. This field holds the promise of engineering damaged tissues and organs by stimulating the body’s own repair mechanisms to functionally heal previously irreparable… Continue reading Suffering of Osteoarthritis of Knee, Regenerative Medicine
Vitamin B8 / Inositol; Deficiency Symptoms, Food Source, Health Benefit
Vitamin B8 also known as inositol is a water-soluble vitamin that is required in very small amounts in the body. As it is a water-soluble vitamin, it is not stored in the body and excess amounts of it is flushed out with urine. Hence, it becomes all the more important for us to ensure that… Continue reading Vitamin B8 / Inositol; Deficiency Symptoms, Food Source, Health Benefit
Choline; Deficiency Symptoms, Food Source, Health Benefit
Choline is a basic constituent of lecithin that is found in many plants and animal organs. It is important as a precursor of acetylcholine, as a methyl donor in various metabolic processes, and in lipid metabolism. Choline is now considered to be an essential vitamin. While humans can synthesize small amounts (by converting phosphatidylethanolamine to phosphatidylcholine), it must… Continue reading Choline; Deficiency Symptoms, Food Source, Health Benefit
Vitamin K; Types, Deficiency Symptoms, Food Source, Health Benefit
Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body requires for complete synthesis of certain proteins that are prerequisites for blood coagulation (K from Koagulation, Danish for “coagulation”) and which the body also needs for controlling binding of calcium in bones and other tissues. The vitamin K-related modification of the proteins allows them to bind calcium ions, which they cannot do… Continue reading Vitamin K; Types, Deficiency Symptoms, Food Source, Health Benefit
Vitamin E; Types, Deficiency Symptoms, Food Source
Vitamin E is the major lipid-soluble antioxidant in the cell antioxidant system and is exclusively obtained from the diet. Vitamin E protects polyunsaturated fatty acids and other components of cell membranes and low-density lipoproteins from oxidation by free radicals. It is located primarily within the phospholipid bilayer of cell membranes. The most important form is… Continue reading Vitamin E; Types, Deficiency Symptoms, Food Source
Vitamin C; Types, Deficiency Symptoms, Food Source
Vitamin C known as ascorbic acid and L-ascorbic acid is a vitamin found in food and used as a dietary supplement. The disease scurvy is prevented and treated with vitamin C-containing foods or dietary supplements.Evidence does not support use in the general population for the prevention of the common cold.There is, however, some evidence that regular use may shorten the length of colds. It is unclear if supplementation… Continue reading Vitamin C; Types, Deficiency Symptoms, Food Source
Vitamin D – Types, Symptoms, Food Source, Health Benefit
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. Only a few foods contain vitamin D. The major natural… Continue reading Vitamin D – Types, Symptoms, Food Source, Health Benefit