Our height is primarily determined by the genes we possess. Roughly 60-80 percent of the difference in height between individuals is determined by the genetic factors whereas 20-40 percent can be attributed to environmental effects, mainly nutrition.
However, there are some tips and tricks that can be useful in achieving a good height. So, here is the list of the top 9 tricks to increase height by 6 inches:
How to Grow 6 Inches Taller?
1. Eat A Healthy Breakfast
A healthy breakfast plays an essential role in maintaining the proper growth and development of your body. Skipping breakfast can be a bad sign for your overall growth, especially your height. You should eat a proper breakfast to boost your metabolism. It influences your body growth substantially.
2. Avoid Growth-stunting Factors
Taking drugs and alcohol can cause a stunted growth. Avoid these addictions right from the young age. Proper nutrition is essential for a child’s growth as malnutrition also translates into a short height. Excess of caffeine and smoking disrupts the growth of kids. So, it’s highly advisable to make children stay away from these bad habits to ensure proper growth and development of the body.
3. Get Plenty Of Sleep
Adequate sleep and rest help in the overall growth and development of the body. Growing kids and adolescents require 9-11 hours of sleep every night. Nighttime is considered to be a growing time for kids. You should create a very calm and noise-free environment to get a deep sleep. Good sleep in return helps you to grow in height effectively. During sleep, your body produces growth hormone in the pituitary gland. It further helps in the proper growth and development of your body.
4. Eat Right Foods
Proper growth and development of the body require a perfect balance of all the essential nutrients. To fulfill this, you can opt for the diet supplements as per your age group along with your proper diet. Balanced nutrition is very important for maintaining a healthy body.
5. Increase Your Immunity
The immune system plays a vital role in the body’s growth and development. To ensure a good height, it is important to keep your immune system fit and functioning. Regular illness or disease can cause stunted growth. Immunity can be enhanced with vitamin C which is abundantly found in oranges, grapefruits and lemons.
6. Exercise Your Body
Regular sports and exercise can boost the growth and development of your body. Do swimming, yoga, biking and running along with a good diet and proper sleep to ensure the proper development of your body. You must also do some stretches or ‘grow taller’ exercises to help you gain height. Yoga has proved to be very effective in growing taller.
7. Practice Good Posture
Practicing good posture can help you grow 6 inches taller. Always walk and sit in a straight posture to gain good growth in height.
8. Small and Frequent Meals
Eat 6 small meals in a day instead of 3 heavy meals to stimulate your metabolism. Your growth hormone and height gain totally depend on the food that you eat. Hence, it is essential to get the required vitamins and minerals for gaining natural growth in height.
9. Maintain Ideal Body Weight
Obesity can have a bad effect on your height growth. Hence, to gain good height or at least grow 6 inches taller, it is vital to maintain ideal body weight by taking a balanced diet and regular exercise.